Training built around you.
Arcus adapts your training, recovery, nutrition and habits around the athlete you actually are — not a template you outgrow in a fortnight.
7-day free trial · works on any phone · no app store needed
Good to push today's session.
Carb target raised for the day.
Consistency is the programme.
Your training is fragmented.
Your programme lives in one app, your nutrition in another, your recovery on a watch, your habits in your notes and your fixtures on a wall calendar. None of them talk to each other.
Arcus connects it.
When everything lives in one system, everything can respond to everything else. That's what makes adaptation possible.
Arcus is not a static programme. It responds to you.
Tell Arcus who you are and what you're training for. It builds your week — then rebuilds it when life happens.
A personalised week, built from your goal, your recovery, your nutrition and your calendar — with the competition already shaping the load.
Train. Fuel. Recover. Adapt. Compete.
Periodised programming for your sport, your schedule and your kit — strength and conditioning that complement, never compete.
Nutrition targets that follow your training, so hard days are fuelled and easy days aren't overfed.
A daily recovery score and acute-vs-chronic load, so overreaching shows early — not after it costs you.
Miss a day, sleep badly, add a fixture — the week reshapes instead of unravelling.
Fixtures and competitions on the calendar shape your taper, your load and your fuelling automatically.
Find the Arcus built for you.
The same adaptive system, shaped around four kinds of training life.
Train to compete.
Training, recovery, nutrition and competition planning working together — with the serious tools: load management, WADA-safe supplement checks, fixtures and taper.
Explore Athlete → GeneralTrain with purpose.
The adaptive system for people who train seriously — gym, road or both — without the competition-specific tools you don't need.
Explore General → CoachCoach more athletes.
Programmes, monitoring and communication for every client in one dashboard — so you coach more and manage less admin.
Explore Coach → Teams & OrganisationsOne system for the whole club.
Squad readiness, coach dashboards and centralised athlete management across your entire organisation.
Explore Teams →"I built Arcus because nothing out there managed training the way a serious athlete actually needs. So I made the tool I wished I'd had."— The founder, a GB handball player
Your plan in three steps.
No spreadsheets, no guesswork. Tell Arcus about your training and it does the rest.
Tell Arcus
Your sport, your goal, your schedule and kit — the things a real plan is built from.
Arcus builds
A periodised week blending strength, conditioning and your sport around the days that work for you.
You train. Arcus adapts.
Log sessions and recovery. The plan adjusts every week, and reshapes when life gets in the way.
Simple plans. No tricks.
General
The adaptive system for serious training.
£8.99
per month · 7-day free trial
- Adaptive programming
- Recovery & load
- Nutrition & habits
Athlete
Everything, plus the competition tools.
£17.99
per month · 7-day free trial
- Everything in General
- Competition planning & taper
- WADA-safe supplement checks
Coach
Programme and monitor all your athletes.
£34.99
per month · 7-day free trial
- Coach dashboard
- Assign & adjust programmes
- Athlete monitoring
Your reach can fund your training.
An ambassador programme for athletes who share their training. The reach you earn turns into free Athlete access. Register your interest and we'll be in touch.
- 5K viewsreach unlocks1 month free
- 15K viewsreach unlocks3 months free
- 50K viewsreach unlocks6 months free
- 100K viewsreach unlocks12 months free
- 250K viewsreach unlocksLifetime free
Views are counted across public posts that tag @arcustraining. Free access applies to the Athlete tier. Tiers are indicative and may be refined before the programme opens.
Good to know.
Stop guessing. Start progressing.
Tell Arcus what you're training for. It builds the rest — and adapts around you.
Start free →7-day free trial · works on any phone · no app store